INSTANT OATMEAL vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 13 out of 19 nutrient categories
INSTANT OATMEAL: 4
vs
WHEAT FLAKES CEREAL: 13
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 72 g | 81.6 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 13.2 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.2 MG | 21.3 MG | |
| Magnesium, Mg | 80 MG | 63 MG | |
| Phosphorus, P | 200 MG | 263 MG | |
| Potassium, K | 270 MG | 316 MG | |
| Sodium, Na | 460 MG | 605 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |