INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 5.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, FREEZE DRIED STRAWBERRIES, FREEZE-DRIED WILD BLUEBERRIES, GROUND FLAX, SEA SALT.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs THICK CUT ORGANIC OLD FASHIONED OATMEAL, MILLED FLAX APPLE
- INSTANT OATMEAL vs ORGANIC THICK CUT OLD FASHIONED OATMEAL
- INSTANT OATMEAL vs HOT CEREAL ORGANIC SUPERFOOD
- INSTANT OATMEAL vs ORGANIC MILLET FLAX
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