INSTANT OATMEAL
371
Calories
8.6g
Protein
74.3g
Carbs
5.7g
Fat
5.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
371
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 543mg
24%
Total Carbohydrate 74.3g
27%
Dietary Fiber 5.7g
20%
Total Sugars 34.3g
Protein 8.6g
17%
Vitamin D 229mcg
1145%
Calcium 286mg
22%
Iron 10.3mg
57%
Potassium 243mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
10%
Carbs
74.3g
84%
Fat
5.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
About INSTANT OATMEAL
INSTANT OATMEAL contains 371 calories per 100g serving. It provides 8.6g of protein, 74.3g of carbohydrates, and 5.7g of fat. It also contains 5.7g of dietary fiber.
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