INSTANT OATMEAL
372
Calories
9.3g
Protein
74.4g
Carbs
4.7g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 535mg
23%
Total Carbohydrate 74.4g
27%
Dietary Fiber 7g
25%
Total Sugars 20.9g
Protein 9.3g
19%
Vitamin D 186mcg
930%
Calcium 233mg
18%
Iron 8.4mg
47%
Potassium 267mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
11%
Carbs
74.4g
84%
Fat
4.7g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL contains 372 calories per 100g serving. It provides 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.
Compare INSTANT OATMEAL
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