INSTANT OATMEAL
371
Calories
8.6g
Protein
77.1g
Carbs
4.3g
Fat
8.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
371
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 77.1g
28%
Dietary Fiber 8.6g
31%
Total Sugars 25.7g
Protein 8.6g
17%
Vitamin D 229mcg
1145%
Calcium 286mg
22%
Iron 10.3mg
57%
Potassium 329mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
10%
Carbs
77.1g
86%
Fat
4.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
About INSTANT OATMEAL
INSTANT OATMEAL contains 371 calories per 100g serving. It provides 8.6g of protein, 77.1g of carbohydrates, and 4.3g of fat. It also contains 8.6g of dietary fiber.
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