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CRANBERRY & PECAN GRANOLA+OATMEAL

Cereal Olde Man Granola Branded
435 Calories
8.7g Protein
56.5g Carbs
21.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 174mg 8%
Total Carbohydrate 56.5g 21%
Dietary Fiber 4.3g 15%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 56.5g 65%
Fat 21.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 174 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY 333 8.3g 80g 1.7g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 381 4.8g 88.1g 3.6g SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS 385 5.1g 89.7g 2.6g SWEETENED RICE CEREAL, SWEETENED 393 3.6g 85.7g 4.5g OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS 453 9.4g 67.9g 18.9g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About CRANBERRY & PECAN GRANOLA+OATMEAL

CRANBERRY & PECAN GRANOLA+OATMEAL is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 56.5g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SALT.

Calorie Breakdown

At 435 calories per 100 grams, CRANBERRY & PECAN GRANOLA+OATMEAL gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY & PECAN GRANOLA+OATMEAL

See how CRANBERRY & PECAN GRANOLA+OATMEAL compares to other foods in terms of nutrition:

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