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FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY

Cereal The Kellogg Company Branded
333 Calories
8.3g Protein
80g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 30mg 167%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 80g 89%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 30 MG 167%
Potassium, K 317 MG 7%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g MADAGASCAR, S'MORES JUNGLE PARTY HONEY GRAHAM, COCOA PUFF AND MARSHMALLOW CEREAL, S'MORES JUNGLE PARTY 400 3.3g 80g 8.3g S'MORES CEREAL, S'MORES 419 3.2g 80.7g 8.1g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).

About FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY

FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, DRIED APPLES, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PALM OIL, MODIFIED CORN STARCH, BROWN RICE SYRUP, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, RED RASPBERRY PUREE CONCENTRATE, CITRIC ACID, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY include Iron, Fe (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY

See how FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY compares to other foods in terms of nutrition:

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