COCONUT MANGO GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT MANGO GRANOLA
COCONUT MANGO GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, CANOLA AND/OR SUNFLOWER OIL, HONEY, COCONUT (SUGAR, WATER, PROPYLENE GLYCOL, SALT), ORGANIC SPELT FLOUR, SULTANA RAISINS (CANOLA OIL), DRIED MANGO (SUGAR, CALCIUM, CITRIC ACID), CASHEWS.
Dietary Information
COCONUT MANGO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COCONUT MANGO GRANOLA gets 0% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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