INSTANT NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 2,517 MG | 109% |
Nutrition Highlights
- Rich source of Sodium, Na (109% of Daily Value per 100g).
About INSTANT NOODLES
INSTANT NOODLES is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the All Noodles category.
Dietary Information
Notable micronutrients in INSTANT NOODLES include Sodium, Na (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, INSTANT NOODLES gets 6% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT NOODLES
See how INSTANT NOODLES compares to other foods in terms of nutrition:
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