INSTANT NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 6 out of 11 nutrient categories
INSTANT NOODLES: 2
vs
WIDE EGG NOODLES: 6
(3 ties)
Overview
| Nutrient | INSTANT NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 478 cal | 377 cal | |
| Protein | 7.5 g | 14.8 g | |
| Carbs | 60 g | 70.5 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 2,517 MG | 33 MG |