INSTANT NOODLES vs WIDE EGG NOODLE

Nutrition comparison per 100 g serving

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WIDE EGG NOODLE wins in 10 out of 14 nutrient categories

INSTANT NOODLES: 2 vs WIDE EGG NOODLE: 10 (2 ties)

Overview

Nutrient	INSTANT NOODLES	WIDE EGG NOODLE	Winner
Calories	478 cal	393 cal
Protein	7.5 g	14.3 g
Carbs	60 g	71.4 g
Fat	23.3 g	5.4 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT NOODLES	WIDE EGG NOODLE	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT NOODLES	WIDE EGG NOODLE
Calcium, Ca	33 MG	36 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	2,517 MG	27 MG

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