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INSTANT MULTIGRAIN HOT CEREAL WITH FLAX

Cereal MOM Brands Company Branded
381 Calories
14.3g Protein
66.7g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 4.3mg 24%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 66.7g 76%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 381 MG 8%
Sodium, Na 190 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL WITH REAL COCOA, COCOA 414 3.5g 89.7g 3.5g SWEETENED WHOLE WHEAT & RICE CEREAL 433 3.3g 80g 11.7g SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g CEREAL SNACKERS 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About INSTANT MULTIGRAIN HOT CEREAL WITH FLAX

INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 66.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BARLEY, ORGANIC WHEAT, ORGANIC FLAXSEED, ORGANIC QUINOA, ORGANIC RYE, EVAPORATED SEA SALT.

Dietary Information

INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL WITH FLAX include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL WITH FLAX gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MULTIGRAIN HOT CEREAL WITH FLAX

See how INSTANT MULTIGRAIN HOT CEREAL WITH FLAX compares to other foods in terms of nutrition:

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