Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED WHOLE WHEAT & RICE CEREAL

Cereal Post Consumer Brands, LLC Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 150 MG 3%
Sodium, Na 467 MG 20%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUNCHES OF OATS, CEREAL, CHOCOLATE 406 6.3g 84.4g 4.7g CEREAL WITH ALMONDS, ALMONDS 0 0g 0g 0g HONEY ROASTED CEREAL, HONEY ROASTED 0 0g 0g 0g CREAMY HOT WHEAT CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g GOLDEN PUFFS CEREAL 0 0g 0g 0g SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About SWEETENED WHOLE WHEAT & RICE CEREAL

SWEETENED WHOLE WHEAT & RICE CEREAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE

Dietary Information

Notable micronutrients in SWEETENED WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SWEETENED WHOLE WHEAT & RICE CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHOLE WHEAT & RICE CEREAL

See how SWEETENED WHOLE WHEAT & RICE CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED WHOLE WHEAT & RICE CEREAL
Hi! Ask me anything about SWEETENED WHOLE WHEAT & RICE CEREAL — nutrition, recipes, health benefits, or meal ideas.