INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 2.9 MG | 27% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (27% DV).
About INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, ORGANIC QUINOA, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, SEA SALT, ORGANIC MAPLE SUGAR, NATURAL FLAVOR, ORGANIC INVERT CANE SUGAR SYRUP, ORGANIC BARLEY MALT EXTRACT, SALT.
Dietary Information
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL WITH FLAX include Zinc, Zn (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL WITH FLAX gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
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