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INSTANT MASHED POTATOES

Entrees, Sides & Small Meals Food Town Stores Inc. Branded
357 Calories
7.1g Protein
75g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 86%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,571 MG 68%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MIKI NOODLES 196 7.1g 37.9g 1.8g SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES, SAUSAGE & TOMATO ROTINI 129 5.5g 24.7g 2.0g SPICY MARINARA PENNE ITALIAN-STYLE ENTREES, SPICY MARINARA PENNE 118 3.9g 23.1g 1.8g COOKED STICKY RICE 150 3g 34g 0.3g BROWN WHOLE GRAIN RICE, BROWN 177 4.1g 36.7g 1.7g TAYLOR FARMS, HOMESTYLE MASHED POTATOES 100 2.1g 14.3g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About INSTANT MASHED POTATOES

INSTANT MASHED POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID,]), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, NATURAL FLAVOR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT). SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDS, CITRIC ACID, CALCIUM SILICATE (ANTI-CAKING AGENT), GUAR GUM, TURMERIC (COLOR), TBHQ AND BHT (PRESERVATIVES).

Dietary Information

Notable micronutrients in INSTANT MASHED POTATOES include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, INSTANT MASHED POTATOES gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATOES

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