INSTANT MASHED POTATOES vs MIKI NOODLES
Nutrition comparison per 100 g serving
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MIKI NOODLES wins in 4 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
MIKI NOODLES: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 37.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 1,571 MG | 152 MG |