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INSTANT! MAPLE OATMEAL

Cereal Conagra Brands, Inc. Branded
386 Calories
11.4g Protein
72.7g Carbs
5.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 32.7mg 182%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 72.7g 81%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 149%
Niacin 22.7 MG 142%
Vitamin B-6 2.3 MG 134%
Vitamin B-12 4.1 UG 170%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 32.7 MG 182%
Potassium, K 318 MG 7%
Sodium, Na 227 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS 381 9.5g 78.6g 4.8g CINNAMON OATS CRISPS CEREAL, CINNAMON 381 9.5g 81.0g 3.6g S'MORES GRANOLA, S'MORES 429 7.1g 75g 12.5g GRANOLA, PUMPKIN SPICE 455 9.1g 72.7g 14.6g GRANOLA, PEANUT BUTTER 455 18.2g 60g 16.4g MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (182% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (149% of Daily Value per 100g).

About INSTANT! MAPLE OATMEAL

INSTANT! MAPLE OATMEAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.7g of carbohydrates, and 5.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, RYE FLOUR* SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

INSTANT! MAPLE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT! MAPLE OATMEAL include Iron, Fe (182% DV) , Vitamin B-12 (170% DV) , Thiamin (167% DV) , Riboflavin (149% DV) , and Niacin (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, INSTANT! MAPLE OATMEAL gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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