INSTANT! MAPLE OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT! MAPLE OATMEAL wins in 13 out of 16 nutrient categories

INSTANT! MAPLE OATMEAL: 13 vs GRANOLA: 1 (2 ties)

Overview

Nutrient	INSTANT! MAPLE OATMEAL	GRANOLA	Winner
Calories	386 cal	455 cal
Protein	11.4 g	9.1 g
Carbs	72.7 g	72.7 g	Tie
Fat	5.7 g	14.6 g
Fiber	9.1 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT! MAPLE OATMEAL	GRANOLA
Niacin	22.7 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	4.1 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	INSTANT! MAPLE OATMEAL	GRANOLA
Calcium, Ca	341 MG	36 MG
Iron, Fe	32.7 MG	2.6 MG
Potassium, K	318 MG	0 MG
Sodium, Na	227 MG	127 MG

Ad 728x90