Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS

Cereal B&G FOODS, INC. Branded
371 Calories
8.6g Protein
80g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.6g 9%
Carbs 80g 86%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 112%
Niacin 20 MG 125%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 18 MG 100%
Sodium, Na 343 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
S'MORES CEREAL 400 2.5g 82.5g 8.8g CRANBERRY WALNUT GRANOLA 455 9.1g 65.5g 20g ORGANIC BANANA WALNUT OATS, BANANA WALNUT 400 11.4g 70g 8.6g TOASTED OATS CEREAL, TOASTED OATS 0 14.3g 71.4g 7.1g OATMEAL, BROWN SUGAR 333 10.5g 52.6g 5.3g MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR 385 30.8g 49.2g 6.9g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (112% of Daily Value per 100g).
  • Rich source of Niacin (125% of Daily Value per 100g).

About INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS

INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, DRIED COCONUT, ALMONDS, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, GUAR GUM, SALT, DEFATTED WHEAT GERM, NATURAL FLAVORS, FERRIC ORTHOPHOSPHATE (IRON) VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS include Thiamin (167% DV) , Niacin (125% DV) , Riboflavin (112% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS

See how INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS
Hi! Ask me anything about INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS — nutrition, recipes, health benefits, or meal ideas.