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INSTANT HOT CEREAL

Cereal CREAM OF WHEAT Branded
371 Calories
5.7g Protein
80g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 28.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 20.6mg 114%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 80g 90%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 112%
Niacin 20 MG 125%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 20.6 MG 114%
Sodium, Na 386 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES 387 3.2g 90.3g 0g CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH 419 6.5g 77.4g 9.7g FROSTED FLAKES TOASTED SWEETENED CORN CEREAL 379 3.5g 89.7g 0g FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS, FRUITY O'S 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (114% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (112% of Daily Value per 100g).

About INSTANT HOT CEREAL

INSTANT HOT CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 80g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, BROWN SUGAR, WALNUTS, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (NATURAL FLAVOR, CARAMEL COLOR, NUTMEG), NATURAL FLAVOR, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).

Dietary Information

INSTANT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT HOT CEREAL include Thiamin (167% DV) , Niacin (125% DV) , Iron, Fe (114% DV) , Riboflavin (112% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, INSTANT HOT CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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