INSTANT HOT CEREAL vs CEREAL, FROSTED FLAKES

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 10 out of 18 nutrient categories

INSTANT HOT CEREAL: 10 vs CEREAL, FROSTED FLAKES: 6 (2 ties)

Overview

Nutrient	INSTANT HOT CEREAL	CEREAL, FROSTED FLAKES	Winner
Calories	371 cal	394 cal
Protein	5.7 g	3.0 g
Carbs	80 g	90.9 g
Fat	2.9 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	CEREAL, FROSTED FLAKES	Winner
Niacin	20 MG	4.8 MG
Pantothenic acid	0 MG	1.2 MG
Riboflavin	1.5 MG	0 MG
Thiamin	2 MG	1 MG
Vitamin B-6	1.7 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT HOT CEREAL	CEREAL, FROSTED FLAKES
Calcium, Ca	571 MG	0 MG
Iron, Fe	20.6 MG	13.6 MG
Phosphorus, P	0 MG	61 MG
Potassium, K	0 MG	76 MG
Sodium, Na	386 MG	455 MG
Zinc, Zn	0 MG	2.7 MG

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