INSTANT CORN MASA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About INSTANT CORN MASA FLOUR
INSTANT CORN MASA FLOUR is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 77g of carbohydrates, and 4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE CORN, TRACES OF LIME.
Dietary Information
INSTANT CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT CORN MASA FLOUR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, INSTANT CORN MASA FLOUR gets 8% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT CORN MASA FLOUR
See how INSTANT CORN MASA FLOUR compares to other foods in terms of nutrition:
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- INSTANT CORN MASA FLOUR vs ORGANIC WHITE WHOLE WHEAT FLOUR
- INSTANT CORN MASA FLOUR vs ORGANIC BREAD FLOUR
- INSTANT CORN MASA FLOUR vs PREMIUM ALMOND FLOUR
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