INSTANT CORN MASA FLOUR vs ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 4 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
ORGANIC BREAD FLOUR: 3
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 7 g | 13.3 g | |
| Carbs | 77 g | 76.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |