INSANE GRAINS OATMEAL WITH QUINOA & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About INSANE GRAINS OATMEAL WITH QUINOA & CHIA
INSANE GRAINS OATMEAL WITH QUINOA & CHIA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), RAISINS, SUNFLOWER SEEDS, ALMONDS, WALNUTS, FREEZE DRIED BLUEBERRIES, ORGANIC CHIA SEEDS, QUINOA, CINNAMON, SEA SALT.
Dietary Information
INSANE GRAINS OATMEAL WITH QUINOA & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSANE GRAINS OATMEAL WITH QUINOA & CHIA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, INSANE GRAINS OATMEAL WITH QUINOA & CHIA gets 11% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSANE GRAINS OATMEAL WITH QUINOA & CHIA
See how INSANE GRAINS OATMEAL WITH QUINOA & CHIA compares to other foods in terms of nutrition:
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- INSANE GRAINS OATMEAL WITH QUINOA & CHIA vs ORGANIC CEREAL, CINNAMON CRUNCH
- INSANE GRAINS OATMEAL WITH QUINOA & CHIA vs INSTANT OATMEAL, MAPLE & BROWN SUGAR
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