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INDIAN PUNJAB POTATOES, MEDIUM

Pizza Mixes & Other Dry Dinners Preferred Brands International Branded
84 Calories
2.8g Protein
11.2g Carbs
3.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.4g 5%
Total Sugars 3.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 16%
Carbs 11.2g 64%
Fat 3.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 295 MG 13%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
CHIPOTLE BOWL, CHIPOTLE 380 15.5g 63.4g 7.0g RANCHERO QUINOA BOWL, RANCHERO 89 2.7g 14.7g 1.8g CHICKEN TIKKA MASALA, CHICKEN 106 7.1g 14.9g 2.0g TRADITIONAL VEGETABLE FRIED RICE, TRADITIONAL VEGETABLE 179 4.3g 27.9g 5g SLICED ROAST BEEF & GRAVY 86 12.9g 2.1g 2.5g SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS, SWIFT MAC 375 10.7g 71.4g 6.3g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.

About INDIAN PUNJAB POTATOES, MEDIUM

INDIAN PUNJAB POTATOES, MEDIUM is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 11.2g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

POTATOES, TOMATOES, WATER, GREEN PEAS, ONIONS, CARROTS, CASHEW NUTS, SUNFLOWER OIL, CREAM, CORIANDER, SALT, GARLIC, GINGER, CUMIN, CHILIES, SPICES, CARDAMOM, TURMERIC.

Calorie Breakdown

At 84 calories per 100 grams, INDIAN PUNJAB POTATOES, MEDIUM gets 13% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare INDIAN PUNJAB POTATOES, MEDIUM

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