INDIAN MATTAR PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 137 MG | 6% |
About INDIAN MATTAR PANEER
INDIAN MATTAR PANEER is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 19.0g of carbohydrates, and 3.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), SPICES, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Calorie Breakdown
At 130 calories per 100 grams, INDIAN MATTAR PANEER gets 14% of its calories from protein, 58% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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