INDIAN MATTAR PANEER vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER wins in 7 out of 10 nutrient categories
INDIAN MATTAR PANEER: 7
vs
CHICKEN TIKKA MASALA: 2
(1 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 130 cal | 190 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 19.0 g | 29.6 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.5 MG |
Minerals
| Mineral | INDIAN MATTAR PANEER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 137 MG | 239 MG |