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CHICKEN TIKKA MASALA

Frozen Dinners & Entrees EVOL. Branded
190 Calories
7.8g Protein
29.6g Carbs
4.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 239mg 10%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 18%
Carbs 29.6g 70%
Fat 4.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 239 MG 10%

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About CHICKEN TIKKA MASALA

CHICKEN TIKKA MASALA is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 29.6g of carbohydrates, and 4.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: COOKED SEASONED DICED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED WHITE RICE, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), CARROTS, PEAS, WATER, HEAVY CREAM, YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES), CANOLA OIL, TOMATO PASTE, JALAPENOS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, GINGER PUREE, GARLIC, CORN STARCH, CILANTRO, SUGAR, PAPRIKA. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.

Calorie Breakdown

At 190 calories per 100 grams, CHICKEN TIKKA MASALA gets 16% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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