INDIAN MADRAS LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About INDIAN MADRAS LENTILS
INDIAN MADRAS LENTILS is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 11.9g of carbohydrates, and 4.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GINGER, CUMIN, CHILIES.
Calorie Breakdown
At 105 calories per 100 grams, INDIAN MADRAS LENTILS gets 16% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare INDIAN MADRAS LENTILS
See how INDIAN MADRAS LENTILS compares to other foods in terms of nutrition:
- INDIAN MADRAS LENTILS vs PASTA AND VEGETABLES WITH CHICKEN IN SAUCE
- INDIAN MADRAS LENTILS vs QUINOA WITH CAPONATA
- INDIAN MADRAS LENTILS vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES, CHICKPEA CAULIFLOWER BLEND
- INDIAN MADRAS LENTILS vs FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE, ITALIAN STYLE PEPPER STEAK
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.