Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUINOA WITH CAPONATA

Pizza Mixes & Other Dry Dinners American Roland Food LLC Branded
90 Calories
2.4g Protein
13.8g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 5%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 12%
Carbs 13.8g 72%
Fat 2.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 210 MG 4%
Sodium, Na 362 MG 16%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
CAMPBELL'S, SPAGHETTIOS, MICROWAVABLE PASTA IN MEAT SAUCE 88 3.5g 14.6g 1.8g DINNER KIT, TUNA MELT 329 11.4g 44.3g 11.4g GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS 367 8.2g 69.4g 7.1g SESAME SOY NOODLES 106 0.8g 20.8g 2.4g MULTIGRAIN SALAD WITH QUINOA, CURRY ALMOND 371 10g 72.9g 4.3g QUINOA SALAD, SWEET POTATO KALE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About QUINOA WITH CAPONATA

QUINOA WITH CAPONATA is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PRE-COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, EGGPLANT, ZUCCHINI, PIQUILLO PEPPER, ARTICHOKE, ONION, CELERY, SUNFLOWER OIL, SUGAR, SALT, POTATO STARCH, CAPERS, CITRIC ACID, ASCORBIC ACID.

Dietary Information

QUINOA WITH CAPONATA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, QUINOA WITH CAPONATA gets 11% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA WITH CAPONATA

See how QUINOA WITH CAPONATA compares to other foods in terms of nutrition:

More in Pizza Mixes & Other Dry Dinners

Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about QUINOA WITH CAPONATA
Hi! Ask me anything about QUINOA WITH CAPONATA — nutrition, recipes, health benefits, or meal ideas.