INDIAN COCONUT FRITTATA, INDIAN COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About INDIAN COCONUT FRITTATA, INDIAN COCONUT
INDIAN COCONUT FRITTATA, INDIAN COCONUT is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 0.0g of carbohydrates, and 15.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC PUMPKIN SEEDS, ORGANIC SWEET POTATOES, ORGANIC ONIONS, ORGANIC COCONUT, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.
Dietary Information
INDIAN COCONUT FRITTATA, INDIAN COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, INDIAN COCONUT FRITTATA, INDIAN COCONUT gets 16% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INDIAN COCONUT FRITTATA, INDIAN COCONUT
See how INDIAN COCONUT FRITTATA, INDIAN COCONUT compares to other foods in terms of nutrition:
- INDIAN COCONUT FRITTATA, INDIAN COCONUT vs MEAL MART MON CUISINE CHICKEN ORIENTAL, 10 OZ
- INDIAN COCONUT FRITTATA, INDIAN COCONUT vs VEGAN ITALIAN STUFFED SHELL PASTA
- INDIAN COCONUT FRITTATA, INDIAN COCONUT vs ROAST CHICKEN BREAST
- INDIAN COCONUT FRITTATA, INDIAN COCONUT vs BEEF IN TOMATO SAUCE STUFFED CABBAGE, BEEF; TOMATO
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.