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INDIAN BENGAL LENTILS

Pizza Mixes & Other Dry Dinners Preferred Brands International Branded
112 Calories
4.9g Protein
14.0g Carbs
4.2g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 2.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 21%
Carbs 14.0g 61%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 323 MG 14%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
NOODLE BOWL 171 2.9g 37.9g 0.6g BROWN RICE 167 3.3g 35.2g 1.2g ORGANIC QUINOA 0 0g 0g 0g CHICKEN MOLE 73 9.8g 2.9g 2.5g H-E-B, RICE & BLACK BEANS 351 12.3g 71.9g 2.6g TABOULI MIX 319 12.8g 70.2g 2.1g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of dietary fiber (4.9g per 100g).

About INDIAN BENGAL LENTILS

INDIAN BENGAL LENTILS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 14.0g of carbohydrates, and 4.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

WATER, WHOLE LENTILS, TOMATOES, ONIONS, SUNFLOWER OIL, CHICKPEAS, GARLIC, SALT, SPICES, GINGER, CHILIES, TURMERIC.

Calorie Breakdown

At 112 calories per 100 grams, INDIAN BENGAL LENTILS gets 18% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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