INDIAN BENGAL LENTILS vs BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN BENGAL LENTILS wins in 7 out of 11 nutrient categories
INDIAN BENGAL LENTILS: 7
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | INDIAN BENGAL LENTILS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 167 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 14.0 g | 35.2 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BENGAL LENTILS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BENGAL LENTILS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 323 MG | 2 MG |