INDIAN BENGAL LENTILS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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INDIAN BENGAL LENTILS wins in 5 out of 10 nutrient categories
INDIAN BENGAL LENTILS: 5
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | INDIAN BENGAL LENTILS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 112 cal | 0 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BENGAL LENTILS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BENGAL LENTILS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG |