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INCA'S FOOD QUINOA, 15 OZ

Vegetable and Lentil Mixes Peruvian Import Company Branded
362 Calories
11.8g Protein
68.2g Carbs
7.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 4.7mg 26%
Potassium 776mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 14%
Carbs 68.2g 78%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 776 MG 17%
Sodium, Na 31 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS 356 28.9g 60g 1.1g HARVEST GOLD, TIMELESS NATURAL FOOD, ORGANIC LENTILS 290 22g 50g 2g MARDONA, DRIED MOREL MUSHROOMS 300 10g 80g 0g FARMER DIRECT CO-OP, ORGANIC PINTO BEANS 333 20.8g 62.5g 1.0g LIGHT RED KIDNEY BEAN 286 22.9g 60g 0g KROGER, GARBANZO BEANS 314 20g 60g 5.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (26% DV).

About INCA'S FOOD QUINOA, 15 OZ

INCA'S FOOD QUINOA, 15 OZ is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 68.2g of carbohydrates, and 7.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

QUINOA

Dietary Information

Notable micronutrients in INCA'S FOOD QUINOA, 15 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, INCA'S FOOD QUINOA, 15 OZ gets 13% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INCA'S FOOD QUINOA, 15 OZ

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