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KROGER, GARBANZO BEANS

Vegetable and Lentil Mixes The Kroger Co. Branded
314 Calories
20g Protein
60g Carbs
5.7g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 17.1g 61%
Total Sugars 11.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 70%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
NAVY BEANS 229 22.9g 60g 0g MIXED BEANS 286 22.9g 62.9g 0g ORGANIC LENTIL TRIO 361 25g 61.1g 1.4g FANTASTIC WORLD FOODS, BLACK BEANS MIX 371 20g 62.9g 4.3g LENTILS 229 28.6g 57.1g 0g LIGHTLY SEASONED CRISPY POTATO SLICES, ROASTED GARLIC & HERB 333 7.4g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About KROGER, GARBANZO BEANS

KROGER, GARBANZO BEANS is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 5.7g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GARBANZO BEANS.

Dietary Information

KROGER, GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, GARBANZO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, KROGER, GARBANZO BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, GARBANZO BEANS

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