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IN-SHELL ROASTED SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks JOHNVINCE FOODS Branded
620 Calories
28g Protein
14g Carbs
50g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 620
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28g 30%
Carbs 14g 15%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 620 MG 27%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX, BERRY NUT GRANOLA BREAKFAST 464 10.7g 53.6g 21.4g MILK CHOCOLATE CRANBERRIES 475 5g 67.5g 22.5g TRAIL MIX, CRANBERRY NUT ANTIOXIDANT 500 14.3g 39.3g 32.1g ORGANIC GLAZED ALMONDS 500 13.3g 53.3g 30g COCONUT ALMONDS, MILK CHOCOLATE 544 8.8g 56.1g 33.3g POPCORN, WHITE CHEDDAR 607 7.1g 46.4g 42.9g

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About IN-SHELL ROASTED SALTED PUMPKIN SEEDS

IN-SHELL ROASTED SALTED PUMPKIN SEEDS is a high-calorie food with 620 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28g of protein, 14g of carbohydrates, and 50g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR).

Dietary Information

IN-SHELL ROASTED SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IN-SHELL ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 620 calories per 100 grams, IN-SHELL ROASTED SALTED PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IN-SHELL ROASTED SALTED PUMPKIN SEEDS

See how IN-SHELL ROASTED SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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