IN SHELL PEANUTS
571
Calories
25g
Protein
21.4g
Carbs
50g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
571
% Daily Value*
Total Fat 50g
64%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 21.4g
8%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
26%
Carbs
21.4g
22%
Fat
50g
52%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About IN SHELL PEANUTS
IN SHELL PEANUTS contains 571 calories per 100g serving. It provides 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contains 7.1g of dietary fiber.
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