IN SHELL PEANUTS vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN SHELL PEANUTS: 4
vs
OREGON GROWN HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | IN SHELL PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 50 g | 55.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 607 MG | 0 MG |