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IMPORTED UNCURED HAM

Pepperoni, Salami & Cold Cuts Branded
107 Calories
19.6g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 857mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 3.6g 14%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 316 MG 7%
Sodium, Na 857 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED TURKEY DRY SALAMI, UNCURED TURKEY 105 21.1g 1.8g 2.6g PREMIER, HAND-ROLLED IN BLACK PEPPER FOR A POLISHED FINISH SALAMI, PEPPERED 357 32.1g 3.6g 21.4g PROSCIUTTO 250 32.1g 0g 10.7g PROSCIUTTO AND MOZZARELLA ROLL & GO, PROSCIUTTO AND MOZZARELLA 214 26.8g 1.8g 12.5g SALAME AND MOZZARELLA ROLL & GO, SALAME AND MOZZARELLA 304 26.8g 1.8g 21.4g PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI, PROSCIUTTO & MOZZARELLA 214 26.8g 1.8g 12.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (37% DV).

About IMPORTED UNCURED HAM

IMPORTED UNCURED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, HONEY, SODIUM PHOSPHATE, SPICE EXTRACTIVES

Dietary Information

IMPORTED UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IMPORTED UNCURED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, IMPORTED UNCURED HAM gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Pepperoni, Salami & Cold Cuts

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