IMPORTED UNCURED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IMPORTED UNCURED HAM: 4
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | IMPORTED UNCURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 19.6 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED UNCURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 857 MG | 2,036 MG |