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IMPORTED ROMANO GRATED CHEESE

Cheese VISCONTI Branded
893 Calories
35.7g Protein
0g Carbs
71.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 893
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 35.7g 179%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 3,929mg 171%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,429mg 110%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 33%
Carbs 0g 0%
Fat 71.4g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,429 MG 110%
Iron, Fe 0 MG 0%
Sodium, Na 3,929 MG 171%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE 243 7.1g 3.6g 21.4g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 357 25g 0g 28.6g MUENSTER CHEESE 357 25g 0g 32.1g COLBY JACK 393 25g 3.6g 32.1g NATURAL COLBY JACK CHEESE 357 21.4g 0g 32.1g CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (110% of Daily Value per 100g).
  • Rich source of Sodium, Na (171% of Daily Value per 100g).

About IMPORTED ROMANO GRATED CHEESE

This grated cheese is a blend of sheep's milk and pasteurized part-skim cow's milk, seasoned with cheese cultures and salt, and preserved with calcium propionate. Powdered cellulose is added to prevent caking. Nutritionally, it is very high in calories and fat, primarily due to its concentrated cheese composition. A 100g serving contains 35.71g of protein but no carbohydrates. Given its high fat and calorie content, this cheese should be consumed in moderation as part of a balanced diet. It can be a flavorful addition to dishes but should be balanced with nutrient-rich foods like vegetables and whole grains.

Ingredients

SHEEP'S MILK AND PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

IMPORTED ROMANO GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IMPORTED ROMANO GRATED CHEESE include Sodium, Na (171% DV) , and Calcium, Ca (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 893 calories per 100 grams, IMPORTED ROMANO GRATED CHEESE gets 16% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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