CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
About CREAM CHEESE
CREAM CHEESE is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES AND SEA SALT.
Dietary Information
CREAM CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM CHEESE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, CREAM CHEESE gets 12% of its calories from protein, 6% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE
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More in Cheese
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