IMPORTED ROMANO GRATED CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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IMPORTED ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories
IMPORTED ROMANO GRATED CHEESE: 4
vs
CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | IMPORTED ROMANO GRATED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 893 cal | 243 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ROMANO GRATED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED ROMANO GRATED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 3,929 MG | 357 MG |