IMPORTED OCTOPUS IN SOY AND OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About IMPORTED OCTOPUS IN SOY AND OLIVE OIL
IMPORTED OCTOPUS IN SOY AND OLIVE OIL is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 5.4g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, SOY AND OLIVE OIL, SALT ADDED.
Dietary Information
IMPORTED OCTOPUS IN SOY AND OLIVE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, IMPORTED OCTOPUS IN SOY AND OLIVE OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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