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IGA, GOLDEN SWEET CORN WHOLE KERNEL

Canned Vegetables Iga, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL GOLD CORN 56 1.6g 7.2g 1.2g LOWES FOODS, VACCUM PACKED WHOLE KERNEL MEXICAN-STYLE CORN 94 2.4g 20g 0.6g ROLAND, ARTICHOKE BOTTOMS 27 1.5g 4.6g 0g ALL NATURAL PUMPKIN 29 0g 6.4g 0g YAMS, CUT SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0g KALE GREENS 12 0.8g 3.2g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About IGA, GOLDEN SWEET CORN WHOLE KERNEL

IGA, GOLDEN SWEET CORN WHOLE KERNEL is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 13.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT

Dietary Information

IGA, GOLDEN SWEET CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, IGA, GOLDEN SWEET CORN WHOLE KERNEL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IGA, GOLDEN SWEET CORN WHOLE KERNEL

See how IGA, GOLDEN SWEET CORN WHOLE KERNEL compares to other foods in terms of nutrition:

More in Canned Vegetables

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