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WHOLE KERNEL GOLD CORN

Canned Vegetables Topco Associates, Inc. Branded
56 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g SWEET PEAS 56 2.4g 9.6g 0.4g SLICED CARROTS 25 0g 5g 0g ARTICHOKE HEARTS 27 1.5g 2.3g 0.4g CUT GREEN BEANS 12 0.8g 2.5g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL GOLD CORN

WHOLE KERNEL GOLD CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL GOLD CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHOLE KERNEL GOLD CORN gets 11% of its calories from protein, 51% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL GOLD CORN

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More in Canned Vegetables

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