IGA vs ALL NATURAL PUMPKIN

Nutrition comparison per 100 g serving

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ALL NATURAL PUMPKIN wins in 6 out of 10 nutrient categories

IGA: 3 vs ALL NATURAL PUMPKIN: 6 (1 ties)

Overview

Nutrient	IGA	ALL NATURAL PUMPKIN	Winner
Calories	64 cal	29 cal
Protein	1.6 g	0 g
Carbs	13.6 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	ALL NATURAL PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	IGA	ALL NATURAL PUMPKIN
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	248 MG	0 MG

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