ICELANDIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About ICELANDIC YOGURT
ICELANDIC YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK WITH LIVE ACTIVE CULTURES, SUGAR, CUCUMBER, PECTIN, MINT AND LIME JUICE CONCENTRATE. LIVE CULTURES: STR. THERMOPHILUS AND LB. BULGARICUS.
Dietary Information
ICELANDIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ICELANDIC YOGURT gets 49% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ICELANDIC YOGURT
See how ICELANDIC YOGURT compares to other foods in terms of nutrition:
- ICELANDIC YOGURT vs WHOLE MILK GREEK YOGURT, PLAIN
- ICELANDIC YOGURT vs DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, PEACH MANGO, PEACH MANGO
- ICELANDIC YOGURT vs BLUEBERRY KEFIR CULTURED LOWFAT MILK, BLUEBERRY
- ICELANDIC YOGURT vs GREEK YOGURT, PLAIN
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.