ICELANDIC YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK YOGURT wins in 4 out of 10 nutrient categories

ICELANDIC YOGURT: 3 vs GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	ICELANDIC YOGURT	GREEK YOGURT	Winner
Calories	82 cal	53 cal
Protein	10 g	8.8 g
Carbs	9.4 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICELANDIC YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	ICELANDIC YOGURT	GREEK YOGURT	Winner
Calcium, Ca	88 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	40 MG

Ad 728x90